Kickboxing is a striking martial art that is beneficial for everyone. For BJJ practitioners, it has a multitude of benefits that can complete your game. For those that don’t train BJJ, kickboxing has many benefits as well, and can even be used as an effective cardio workout for those just looking to get in better [...]
Keeping your BJJ clean is probably one of the most considerate things you can do for your teammates. Why? Because nobody likes to train with someone that stinks! There’s nothing more off-putting than driving home and smelling the odor of someone else besides yourself. And being stuck underneath someone that stinks is just as [...]
We often talk about how to better at jiu-jitsu, but a huge part of that is also in how we approach our training and act in relation to everyone else we train with. We’re only as good as the room we train in so here are some ways you can help by being a good [...]
Dear athlete, in case you were by now still unaware, let me break the news for you: training Brazilian Jiu-Jitsu (BJJ) will NOT be the easiest thing you do in your life. Quite the opposite. It may actually be one of the most challenging things you ever endeavor yourself into doing. Here’s some things that [...]
Every person can relate to the fact that life is HARD. Between family, work, bills and everything else, stress happens. They say that work-life balance is important for everyone, and it’s TRUE. Enrolling yourself to train #jiujitsu and/or #kickboxing with @renzogracielakehouston can be the answer to creating that balance, and it’s probably the most FUN way for you to do it. [...]
